Have you ever been here before?

Something sparked you to set a new health or fitness goal that you were REALLY excited about.

Maybe you:

• stepped on the scale after the holidays
• had a big event coming up (reunion, wedding, vacation, etc.)
• were unhappy with the results from your latest doctor’s visit
• watched an inspiring movie … or were wowed by someone else’s transformation
• or even had some kind of wake-up call

So you committed to clean up your eating, start exercising, and/or make some BIG CHANGES when it comes to your self-care.

And then you go at it … HARD!

And things are going great.

But then something unexpected pops on your schedule …. or you eat a little “off your plan” … or you skip a workout ….

And that one miss turns into another, and another, and another.

And before you know it, you’re completely off track and upset at yourself.

A few weeks or months (or even years) go by, until the next time you find yourself back on that very same rollercoaster ride.

It can be a really painful and frustrating cycle to get stuck in.

But, I do have some really good news.

It makes perfect sense that you kept falling off track … because it’s almost impossible for ANYONE to keep up that level of intensity and still live a normal life!

Don’t get me wrong: Having a new health and fitness goal is FANTASTIC … and healthy!

BUT it’s even BETTER to find a way to work on your goals that won’t drain as much time and energy from your everyday life.

In a way that sets you up for success, rather than sure failure.

PLUS, there’s a bonus: when you find a happy middle ground, you won’t find yourself on that confidence-sucking rollercoaster ride anymore.

That’s because you’ll actually be able to maintain all the results you’ve earned. (YES!!)

This month, I’m going to focus on helping you find a middle ground. Stay tuned.