February 13, 2023
Top 10 foods to show your heart some love
I’ve got some great info today to help you show your heart some love (just...
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February 7, 2023
Many Diets Fail Because of This Reason
Many diets fail because, well… People are hungry! Eating less during the day to cut...
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January 30, 2023
How to get (and stay) motivated
I get asked all the time: “How do you stay so motivated?” Fact: I don’t!...
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January 23, 2023
Focus on today
“Don’t get ahead of yourself.” That phrase used to drive me crazy when I was...
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January 15, 2023
A simple way to reach your goals
I’ve got a tip for you that’s so simple it will: Blow your mind and...
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January 9, 2023
The No. 1 Goal-Killing Trap
You know I like to focus on the positive, right? Well, in this email I’m...
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January 2, 2023
The main thing
Happy 2023! Have you noticed how New Year’s resolutions have this way of turning into...
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December 26, 2022
How to make your goals stick in 2023
Ready to make some serious progress on your goals in 2023? Well, I’ve got an...
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December 19, 2022
Making yourself a priority
Do me (and yourself) a favor! Take a sec and relax your shoulders and your...
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December 12, 2022
Boost your willpower with this
What if I told you that changing ONE WORD can change your entire outlook? Here’s...
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