tnackel@gmail.com, Author at Wellness Trix

September 26, 2022 How to get more protein on a plant-based diet

There are two important words when it comes to your meals and nutrition: variety and...

September 20, 2022 How many burpees does 1 cookie equal?

Food is a LOT more than just calories. A few years ago I remember seeing...

September 13, 2022 7 veggies & fruits for better performance

Do you love “hacks” when it comes to fitness and health? I know I do!...

September 6, 2022 How to sneak more veggies into your diet

Here’s a shocking stat! Only 1 out of every 10 people eat enough of this...

August 30, 2022 Purple pandas and green giraffes

Today I have a challenge for you: for the next 15 seconds, do NOT think...

August 22, 2022 How stress kills your progress

Do you remember Whac-A-Mole? You know, the arcade game where a mole keeps popping up...

Did you know: research studies show that having healthy, supportive relationships in your life can...

When it comes to mental and emotional health, there are a variety of factors that...

August 2, 2022 How to Kick That Bad Habit for GOOD

Our habits (both good and bad) exist on a neurological loop. Our brains control out...

July 25, 2022 This one thing affects ALL of your choices

This month I’ve been talking about next-level steps you can take to boost your results...