Tracy Nackel, Author at Wellness Trix

September 21, 2021 The Pros and Cons of Caffeine

My jaw dropped when I saw this fact a while ago. Did you know that...

September 14, 2021 5 Morning Routine “Musts”

Did you have a great morning today!? If you did, it probably wasn’t by accident....

September 7, 2021 How to get your body back “in the flow”

Have you ever gone through a time in your life when you felt “in the...

August 31, 2021 Check out these 5 upgrades …

Have you ever gone on a trip and found out you’ve been UPGRADED? Maybe it’s...

I want to share a story that I am pretty sure you can relate to....

August 17, 2021 How to Outsmart Your Cravings

Last week I posted a blog about something called “ultra-processed foods” and how they’re standing...

August 10, 2021 What’s blocking your results?

This month I want to focus on one of the MOST IMPORTANT THINGS you can...

August 3, 2021 Here’s what to eat after your workout

Recently I wrote about one of my most asked questions – what (and when) to...

I’ve got an ACTION-packed article for you today – and it has to do with...

July 20, 2021 What to Eat Before you Work Out

You are in for a good one today …. because I’m going to answer one...