Tracy Nackel, Author at Wellness Trix

February 23, 2021 Why Good Posture Matters

Without question, how you stand, walk, sit, sleep, and move every day (and night) will...

Have you ever heard the saying, “Your eyes are bigger than your stomach?” It’s easy...

February 9, 2021 Why Sleep? Your Adrenals Need a Break

The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image...

February 2, 2021 5 Amazing Benefits of Lavender Essential Oil

I’m a big fan of essential oils and have used them for aromatherapy for the...

January 26, 2021 Detox is not as scary as you think!

You know how nice it feels to drive your car home after getting a tune...

Well, I am sure at one time or another we have all found ourselves at...

January 5, 2021 Why Diets Don’t Work

Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so...

December 29, 2020 The Skinny on Fats

For years, health experts preached that a low-fat diet was the gateway to health. They...

December 22, 2020 How does food affect your mood?

Did you know that food has vibrations that allow it to create change in our...

December 15, 2020 The Magic of Vitamin D

Many health experts consider the benefits of vitamin D to be one of the most...