May 9, 2022
Your brain is hardwired for this
Today I have one of my favorite assignments for you … it’s to set a...
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May 3, 2022
How To Be Happy + Content in Who You Are Right Now
We often think external things will make us happy. We might think that if we...
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April 25, 2022
This is what happens when you don’t move your body
A little over a year ago, something happened that stalled a LOT of people’s results....
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April 18, 2022
7 Easy Mindfulness Practices to Relax (and get Results)
Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the...
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April 12, 2022
The truth about “discipline”
This month we’re zeroing in on RESULTS and what you need to do to make...
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April 4, 2022
The Top 5 Causes for Plateaus
Are you ready to ramp up your results? I hope so because this month I’m...
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March 28, 2022
What’s your health “snapshot”?
You know I am all about being proactive when it comes to your health, wellness,...
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March 22, 2022
How to Strengthen your Immune System
I’ve got a hot topic for you today. And if you ask me, it hasn’t...
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March 15, 2022
Put this formula on repeat to reach your goals faster
We all have that one thing (maybe more!) we are great at. Hitting a 3-pointer...
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March 8, 2022
Doubling down on 2022 goals
Let’s travel back in time for a moment… not too far, just a couple of...
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