Blog - Page 9 of 13 - Wellness Trix

August 3, 2021 Here’s what to eat after your workout

Recently I wrote about one of my most asked questions – what (and when) to...

I’ve got an ACTION-packed article for you today – and it has to do with...

July 20, 2021 What to Eat Before you Work Out

You are in for a good one today …. because I’m going to answer one...

Nerd alert! I’ve got some weird (but super interesting) science for you. As a coach,...

Are you looking for a little inspiration and motivation for your workouts? I know that...

June 29, 2021 How to Raise your IQ Score 15 Points

I just HAD to share this with you, because when I read this, it completely...

June 22, 2021 10 Things Draining Your Energy

Here’s a problem that affects a LOT of people … a lack of energy! Before...

Everybody’s talking about doing “detoxes” and “cleanses” … but what does that really MEAN, anyway?...

I have a question for you. Do you ever get frustrated with yourself over the...

May 31, 2021 Clean up the Nighttime Snacking Habit

This month, I’m focusing on cleaning up our diets, our self-care and cleaning products, our...