Fitness Archives - Wellness Trix

October 10, 2022 Exercise and anxiety

Did you know that reports of anxiety are up 25% over the past couple of...

July 18, 2022 5 Ways to Boost your Workout Results

You asked for it, you’ve got it! I’ve got a list of 5 ways you...

A little over a year ago, something happened that stalled a LOT of people’s results....

October 5, 2021 This explains those extra 15 lbs.

Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult...

I’ve got an ACTION-packed article for you today – and it has to do with...

July 20, 2021 What to Eat Before you Work Out

You are in for a good one today …. because I’m going to answer one...

Nerd alert! I’ve got some weird (but super interesting) science for you. As a coach,...

Are you looking for a little inspiration and motivation for your workouts? I know that...

You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical...

February 23, 2021 Why Good Posture Matters

Without question, how you stand, walk, sit, sleep, and move every day (and night) will...