Health Coaching Archives - Page 4 of 6

June 6, 2022 Get off the yo-yo rollercoaster

Have you ever been here before? Something sparked you to set a new health or...

A little over a year ago, something happened that stalled a LOT of people’s results....

April 12, 2022 The truth about “discipline”

This month we’re zeroing in on RESULTS and what you need to do to make...

April 4, 2022 The Top 5 Causes for Plateaus

Are you ready to ramp up your results? I hope so because this month I’m...

March 28, 2022 What’s your health “snapshot”?

You know I am all about being proactive when it comes to your health, wellness,...

March 22, 2022 How to Strengthen your Immune System

I’ve got a hot topic for you today. And if you ask me, it hasn’t...

October 26, 2021 My Secret Retirement Plan

I don’t know about you, but I want to be that 80-year-old busting out sweet...

October 19, 2021 6 foods that make your body say “ouch”

Talk about an accidental discovery … I’ve got a client who went on a trip...

October 12, 2021 This Story Blew Me Away

Have you ever heard of Hidilyn Diaz? She’s a weightlifter from the Philippines. I hadn’t...

October 5, 2021 This explains those extra 15 lbs.

Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult...