We all need time to reset, refresh, and recharge… But, often, finding time to do...
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February 15, 2022
Time for Yourself Is a Necessity – Not a Luxury
February 8, 2022
The Key to 99% of Your Results
Today I’m going to let you in on one SIMPLE technique to reach your fitness/wellness...
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January 31, 2022
How To Live Your Best Future Now
Looking ahead at your life, are you in love with your future? If not, how...
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January 23, 2022
How One Word Could Change Your Life
“One Word Goal Setting” is a method that has grown in popularity over the last...
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January 18, 2022
Quitter’s Day is coming up
We’re closing in on a big date … It’s January 19 – aka “quitter’s day.”...
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January 11, 2022
The hurdles standing in your way
You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that...
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January 3, 2022
10 Simple Goals to Make 2022 the Best Year Ever
I don’t know about you, but both 2020 and 2021 brought their fair share of...
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December 28, 2021
5 Smaller, Lifestyle Goals To Make In 2022
It’s almost the new year, which means that it is almost that time to make...
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December 20, 2021
5 Tips To Stay Motivated This Winter
If you are anything like me – this season’s colder weather and shorter days can...
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December 14, 2021
6 Ways to Sabotage Your Results this Month
It’s a special time of year … with celebrations, traditions, and festivities galore. Which is...
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