760-420-1602 | Tracy@wellnesstrix.com | P.O. Box 232798, Encinitas, CA 92023
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Take timd for yourself
February 15, 2022 Time for Yourself Is a Necessity – Not a Luxury

We all need time to reset, refresh, and recharge… But, often, finding time to do...

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Focus on Basics
February 8, 2022 The Key to 99% of Your Results

Today I’m going to let you in on one SIMPLE technique to reach your fitness/wellness...

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Future you
January 31, 2022 How To Live Your Best Future Now

Looking ahead at your life, are you in love with your future? If not, how...

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One Word
January 23, 2022 How One Word Could Change Your Life

“One Word Goal Setting” is a method that has grown in popularity over the last...

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Quitters Day
January 18, 2022 Quitter’s Day is coming up

We’re closing in on a big date … It’s January 19 – aka “quitter’s day.”...

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Hurdles
January 11, 2022 The hurdles standing in your way

You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that...

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10 Simple Goals
January 3, 2022 10 Simple Goals to Make 2022 the Best Year Ever

I don’t know about you, but both 2020 and 2021 brought their fair share of...

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5 small goals for 2022
December 28, 2021 5 Smaller, Lifestyle Goals To Make In 2022

It’s almost the new year, which means that it is almost that time to make...

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Beat the winter blues
December 20, 2021 5 Tips To Stay Motivated This Winter

If you are anything like me – this season’s colder weather and shorter days can...

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Party smart
December 14, 2021 6 Ways to Sabotage Your Results this Month

It’s a special time of year … with celebrations, traditions, and festivities galore. Which is...

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