Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the...
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April 18, 2022
7 Easy Mindfulness Practices to Relax (and get Results)
April 12, 2022
The truth about “discipline”
This month we’re zeroing in on RESULTS and what you need to do to make...
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April 4, 2022
The Top 5 Causes for Plateaus
Are you ready to ramp up your results? I hope so because this month I’m...
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March 15, 2022
Put this formula on repeat to reach your goals faster
We all have that one thing (maybe more!) we are great at. Hitting a 3-pointer...
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March 8, 2022
Doubling down on 2022 goals
Let’s travel back in time for a moment… not too far, just a couple of...
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February 22, 2022
No. 1 Tip to Avoid Overwhelm
I’m going to share something really important that just might change how you look at...
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February 8, 2022
The Key to 99% of Your Results
Today I’m going to let you in on one SIMPLE technique to reach your fitness/wellness...
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January 31, 2022
How To Live Your Best Future Now
Looking ahead at your life, are you in love with your future? If not, how...
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January 23, 2022
How One Word Could Change Your Life
“One Word Goal Setting” is a method that has grown in popularity over the last...
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January 18, 2022
Quitter’s Day is coming up
We’re closing in on a big date … It’s January 19 – aka “quitter’s day.”...
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