760-420-1602 | Tracy@wellnesstrix.com | P.O. Box 232798, Encinitas, CA 92023
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Mindfulness
April 18, 2022 7 Easy Mindfulness Practices to Relax (and get Results)

Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the...

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Discipline
April 12, 2022 The truth about “discipline”

This month we’re zeroing in on RESULTS and what you need to do to make...

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Plateau
April 4, 2022 The Top 5 Causes for Plateaus

Are you ready to ramp up your results? I hope so because this month I’m...

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Formula for Success
March 15, 2022 Put this formula on repeat to reach your goals faster

We all have that one thing (maybe more!) we are great at. Hitting a 3-pointer...

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Doubling Down on Goals
March 8, 2022 Doubling down on 2022 goals

Let’s travel back in time for a moment… not too far, just a couple of...

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Tips to avoid overwhelm
February 22, 2022 No. 1 Tip to Avoid Overwhelm

I’m going to share something really important that just might change how you look at...

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Focus on Basics
February 8, 2022 The Key to 99% of Your Results

Today I’m going to let you in on one SIMPLE technique to reach your fitness/wellness...

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Future you
January 31, 2022 How To Live Your Best Future Now

Looking ahead at your life, are you in love with your future? If not, how...

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One Word
January 23, 2022 How One Word Could Change Your Life

“One Word Goal Setting” is a method that has grown in popularity over the last...

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Quitters Day
January 18, 2022 Quitter’s Day is coming up

We’re closing in on a big date … It’s January 19 – aka “quitter’s day.”...

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