January 23, 2023
Focus on today
“Don’t get ahead of yourself.” That phrase used to drive me crazy when I was...
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December 26, 2022
How to make your goals stick in 2023
Ready to make some serious progress on your goals in 2023? Well, I’ve got an...
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December 5, 2022
Holiday survival checklist
Do you feel stressed during the holidays? It’s not just you — a study by...
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September 20, 2022
How many burpees does 1 cookie equal?
Food is a LOT more than just calories. A few years ago I remember seeing...
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August 30, 2022
Purple pandas and green giraffes
Today I have a challenge for you: for the next 15 seconds, do NOT think...
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August 22, 2022
How stress kills your progress
Do you remember Whac-A-Mole? You know, the arcade game where a mole keeps popping up...
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August 16, 2022
Why You Need to Make Time for Friends & Family
Did you know: research studies show that having healthy, supportive relationships in your life can...
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August 2, 2022
How to Kick That Bad Habit for GOOD
Our habits (both good and bad) exist on a neurological loop. Our brains control out...
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July 4, 2022
The most important “hack” for big health & fitness results
Every few days, someone will ask me what I think about some trendy fitness or...
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June 28, 2022
How You Can Look Younger, Digest Food Faster, and Feel Better
Ginger is commonly touted as a botanical remedy for nausea. Ginger chews and ginger tea...
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