Let’s travel back in time for a moment… not too far, just a couple of months.

Back to when you set your goals for 2022 at the beginning of the year.

What do you think about how much you have accomplished so far this year?

Are you happy and excited about your progress?

Or are you thinking, “Oye, here we go again.”

Either way, it’s time to come back to the present… because it’s time to:

GET TO WORK.

If you’re happy with how things are going, that’s awesome.

But if you’re NOT (like the majority of people)… it’s definitely NOT too late to get back on track.

Question #1: Ask yourself: What happened?

• Did you lose steam because you weren’t getting the results fast enough?
• Because it took too much time?
• Because you missed a workout or ate some “bad” food, and threw in the towel?
• Because you lost interest?
• Because you didn’t have enough support around you to keep you accountable and motivated?
• Or is what you’re doing just not working?

If you think about this the right way, it’s an opportunity in disguise. This is because reflection gives you the chance to get to the ROOT of an issue.

When you practice self-reflection – and you keep it honest – you get to know yourself a lot better.

This way you can pick up on triggers or tendencies that derail your progress … and you can make different decisions next time around.

Which leads me to:

Question #2: What can I do to overcome _____ (whatever your answer was in question 1)? (And then DO it.)

Once you figure out the triggers that derail you, you’ll find that even if you fall off track, you can get RIGHT back on track so you can crush your goals.