How is My Approach Different?
For far too long, we’ve been inundated by negative messages about food, weight and diet. We’ve been told that we’re willpower weaklings or that we need more control. Sound familiar?
The majority of nutrition experts promote conflicting advice. The result is that you are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism.
In my health coaching practice, I combine many of the best strategies from nutrition science and eating psychology. By eliminating all the “shoulds and should nots”, I focus on what’s right for your body and your personal style.
As we work together in this way, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement. In my health coach training, I’ve learned to help you reach your highest goals not by strategies that punish, but through strategies that nourish.
I offer individual sessions as well as packages tailored to your needs. Let’s get on discovery call and figure out which program is best for you.
