basics Archives - Wellness Trix

February 7, 2023 Many Diets Fail Because of This Reason

Many diets fail because, well… People are hungry! Eating less during the day to cut...

January 23, 2023 Focus on today

“Don’t get ahead of yourself.” That phrase used to drive me crazy when I was...

December 12, 2022 Boost your willpower with this

What if I told you that changing ONE WORD can change your entire outlook? Here’s...

When it comes to mental and emotional health, there are a variety of factors that...

Every few days, someone will ask me what I think about some trendy fitness or...

June 21, 2022 How would you rate your eating skills?

If you had to grade yourself today – right now! – on your eating and...

February 8, 2022 The Key to 99% of Your Results

Today I’m going to let you in on one SIMPLE technique to reach your fitness/wellness...