clean eating Archives - Wellness Trix

September 20, 2022 How many burpees does 1 cookie equal?

Food is a LOT more than just calories. A few years ago I remember seeing...

September 13, 2022 7 veggies & fruits for better performance

Do you love “hacks” when it comes to fitness and health? I know I do!...

September 6, 2022 How to sneak more veggies into your diet

Here’s a shocking stat! Only 1 out of every 10 people eat enough of this...

June 21, 2022 How would you rate your eating skills?

If you had to grade yourself today – right now! – on your eating and...

February 8, 2022 The Key to 99% of Your Results

Today I’m going to let you in on one SIMPLE technique to reach your fitness/wellness...

December 14, 2021 6 Ways to Sabotage Your Results this Month

It’s a special time of year … with celebrations, traditions, and festivities galore. Which is...

December 7, 2021 How will you feel next month?

You know I am a big believer in being “in the moment,” right? It’s huge...

November 30, 2021 Mindful Eating 101

A while ago I slipped into a not-so-mindful habit … I was multitasking while I...

October 19, 2021 6 foods that make your body say “ouch”

Talk about an accidental discovery … I’ve got a client who went on a trip...

September 21, 2021 The Pros and Cons of Caffeine

My jaw dropped when I saw this fact a while ago. Did you know that...