energy Archives - Wellness Trix

November 21, 2022 Study on Power of Mindset

I read a crazy study the other day that uncovered something pretty incredible about how...

November 14, 2022 Healthy Holiday Mini Checklist

Can you believe the holidays are on the horizon?! Since this is the time of...

October 3, 2022 3-Step Excuse Buster

Has this ever happened to you before? You’re planning on making dinner after work …...

June 21, 2022 How would you rate your eating skills?

If you had to grade yourself today – right now! – on your eating and...

June 13, 2022 Are you a stress eater? Or meal skipper?

If you’ve ever had a stressful day (or year!) that affected your eating habits, you...

A little over a year ago, something happened that stalled a LOT of people’s results....

Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the...

March 22, 2022 How to Strengthen your Immune System

I’ve got a hot topic for you today. And if you ask me, it hasn’t...

December 7, 2021 How will you feel next month?

You know I am a big believer in being “in the moment,” right? It’s huge...

October 26, 2021 My Secret Retirement Plan

I don’t know about you, but I want to be that 80-year-old busting out sweet...