energy Archives - Page 2 of 3

October 19, 2021 6 foods that make your body say “ouch”

Talk about an accidental discovery … I’ve got a client who went on a trip...

September 28, 2021 Are you a Night Owl?

Are you one of those people who likes to burn the midnight oil? That means...

September 21, 2021 The Pros and Cons of Caffeine

My jaw dropped when I saw this fact a while ago. Did you know that...

September 7, 2021 How to get your body back “in the flow”

Have you ever gone through a time in your life when you felt “in the...

August 3, 2021 Here’s what to eat after your workout

Recently I wrote about one of my most asked questions – what (and when) to...

I’ve got an ACTION-packed article for you today – and it has to do with...

July 20, 2021 What to Eat Before you Work Out

You are in for a good one today …. because I’m going to answer one...

Nerd alert! I’ve got some weird (but super interesting) science for you. As a coach,...

June 29, 2021 How to Raise your IQ Score 15 Points

I just HAD to share this with you, because when I read this, it completely...

June 22, 2021 10 Things Draining Your Energy

Here’s a problem that affects a LOT of people … a lack of energy! Before...