exercise Archives - Wellness Trix

October 10, 2022 Exercise and anxiety

Did you know that reports of anxiety are up 25% over the past couple of...

May 23, 2022 6 ways to set yourself up for big wins

For most of my life, whenever I got stressed, I used to do this thing...

February 8, 2022 The Key to 99% of Your Results

Today I’m going to let you in on one SIMPLE technique to reach your fitness/wellness...

October 5, 2021 This explains those extra 15 lbs.

Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult...

August 3, 2021 Here’s what to eat after your workout

Recently I wrote about one of my most asked questions – what (and when) to...

I’ve got an ACTION-packed article for you today – and it has to do with...

July 20, 2021 What to Eat Before you Work Out

You are in for a good one today …. because I’m going to answer one...

You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical...

February 23, 2021 Why Good Posture Matters

Without question, how you stand, walk, sit, sleep, and move every day (and night) will...

September 22, 2020 What is a HIIT Workout?

Fitness enthusiasts who are looking for effective ways to get shredded should know about the...