fitness Archives - Wellness Trix

October 10, 2022 Exercise and anxiety

Did you know that reports of anxiety are up 25% over the past couple of...

September 20, 2022 How many burpees does 1 cookie equal?

Food is a LOT more than just calories. A few years ago I remember seeing...

July 18, 2022 5 Ways to Boost your Workout Results

You asked for it, you’ve got it! I’ve got a list of 5 ways you...

Every few days, someone will ask me what I think about some trendy fitness or...

June 6, 2022 Get off the yo-yo rollercoaster

Have you ever been here before? Something sparked you to set a new health or...

A little over a year ago, something happened that stalled a LOT of people’s results....

February 22, 2022 No. 1 Tip to Avoid Overwhelm

I’m going to share something really important that just might change how you look at...

October 26, 2021 My Secret Retirement Plan

I don’t know about you, but I want to be that 80-year-old busting out sweet...

August 3, 2021 Here’s what to eat after your workout

Recently I wrote about one of my most asked questions – what (and when) to...

I’ve got an ACTION-packed article for you today – and it has to do with...