goals Archives - Page 3 of 3

We often think external things will make us happy. We might think that if we...

Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the...

April 4, 2022 The Top 5 Causes for Plateaus

Are you ready to ramp up your results? I hope so because this month I’m...

March 28, 2022 What’s your health “snapshot”?

You know I am all about being proactive when it comes to your health, wellness,...

March 8, 2022 Doubling down on 2022 goals

Let’s travel back in time for a moment… not too far, just a couple of...

January 23, 2022 How One Word Could Change Your Life

“One Word Goal Setting” is a method that has grown in popularity over the last...

January 18, 2022 Quitter’s Day is coming up

We’re closing in on a big date … It’s January 19 – aka “quitter’s day.”...

December 28, 2021 5 Smaller, Lifestyle Goals To Make In 2022

It’s almost the new year, which means that it is almost that time to make...

October 12, 2021 This Story Blew Me Away

Have you ever heard of Hidilyn Diaz? She’s a weightlifter from the Philippines. I hadn’t...