healthy eating Archives - Wellness Trix

February 13, 2023 Top 10 foods to show your heart some love

I’ve got some great info today to help you show your heart some love (just...

February 7, 2023 Many Diets Fail Because of This Reason

Many diets fail because, well… People are hungry! Eating less during the day to cut...

September 26, 2022 How to get more protein on a plant-based diet

There are two important words when it comes to your meals and nutrition: variety and...

September 20, 2022 How many burpees does 1 cookie equal?

Food is a LOT more than just calories. A few years ago I remember seeing...

September 13, 2022 7 veggies & fruits for better performance

Do you love “hacks” when it comes to fitness and health? I know I do!...

September 6, 2022 How to sneak more veggies into your diet

Here’s a shocking stat! Only 1 out of every 10 people eat enough of this...

When it comes to mental and emotional health, there are a variety of factors that...

June 13, 2022 Are you a stress eater? Or meal skipper?

If you’ve ever had a stressful day (or year!) that affected your eating habits, you...

April 4, 2022 The Top 5 Causes for Plateaus

Are you ready to ramp up your results? I hope so because this month I’m...

December 14, 2021 6 Ways to Sabotage Your Results this Month

It’s a special time of year … with celebrations, traditions, and festivities galore. Which is...