Healthy Habits Archives - Page 7 of 10

September 7, 2021 How to get your body back “in the flow”

Have you ever gone through a time in your life when you felt “in the...

August 31, 2021 Check out these 5 upgrades …

Have you ever gone on a trip and found out you’ve been UPGRADED? Maybe it’s...

I want to share a story that I am pretty sure you can relate to....

August 17, 2021 How to Outsmart Your Cravings

Last week I posted a blog about something called “ultra-processed foods” and how they’re standing...

August 10, 2021 What’s blocking your results?

This month I want to focus on one of the MOST IMPORTANT THINGS you can...

August 3, 2021 Here’s what to eat after your workout

Recently I wrote about one of my most asked questions – what (and when) to...

I’ve got an ACTION-packed article for you today – and it has to do with...

Nerd alert! I’ve got some weird (but super interesting) science for you. As a coach,...

Are you looking for a little inspiration and motivation for your workouts? I know that...

June 29, 2021 How to Raise your IQ Score 15 Points

I just HAD to share this with you, because when I read this, it completely...