Healthy Life Archives - Wellness Trix

I don’t know about you, but both 2020 and 2021 brought their fair share of...

September 14, 2021 5 Morning Routine “Musts”

Did you have a great morning today!? If you did, it probably wasn’t by accident....

September 7, 2021 How to get your body back “in the flow”

Have you ever gone through a time in your life when you felt “in the...

August 17, 2021 How to Outsmart Your Cravings

Last week I posted a blog about something called “ultra-processed foods” and how they’re standing...

I’ve got an ACTION-packed article for you today – and it has to do with...

Are you looking for a little inspiration and motivation for your workouts? I know that...

June 22, 2021 10 Things Draining Your Energy

Here’s a problem that affects a LOT of people … a lack of energy! Before...

Everybody’s talking about doing “detoxes” and “cleanses” … but what does that really MEAN, anyway?...

Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the...

February 9, 2021 Why Sleep? Your Adrenals Need a Break

The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image...