healthy lifestyle Archives

January 2, 2023 The main thing

Happy 2023! Have you noticed how New Year’s resolutions have this way of turning into...

December 12, 2022 Boost your willpower with this

What if I told you that changing ONE WORD can change your entire outlook? Here’s...

November 8, 2022 How much can you accomplish in 8 weeks?

Can you imagine having already achieved your health goals in just 8 weeks from now?...

October 31, 2022 How to gamify your health

Ready for some fun? We can get SO SERIOUS about our health. And yes, it...

October 10, 2022 Exercise and anxiety

Did you know that reports of anxiety are up 25% over the past couple of...

September 6, 2022 How to sneak more veggies into your diet

Here’s a shocking stat! Only 1 out of every 10 people eat enough of this...

August 30, 2022 Purple pandas and green giraffes

Today I have a challenge for you: for the next 15 seconds, do NOT think...

July 18, 2022 5 Ways to Boost your Workout Results

You asked for it, you’ve got it! I’ve got a list of 5 ways you...

May 9, 2022 Your brain is hardwired for this

Today I have one of my favorite assignments for you … it’s to set a...

We often think external things will make us happy. We might think that if we...