healthy lifestyle Archives - Page 3 of 6

December 7, 2021 How will you feel next month?

You know I am a big believer in being “in the moment,” right? It’s huge...

November 30, 2021 Mindful Eating 101

A while ago I slipped into a not-so-mindful habit … I was multitasking while I...

November 2, 2021 This makes everything else better

I have a riddle for you … What’s an activity that: between 200-500 million people...

September 28, 2021 Are you a Night Owl?

Are you one of those people who likes to burn the midnight oil? That means...

September 7, 2021 How to get your body back “in the flow”

Have you ever gone through a time in your life when you felt “in the...

August 31, 2021 Check out these 5 upgrades …

Have you ever gone on a trip and found out you’ve been UPGRADED? Maybe it’s...

I want to share a story that I am pretty sure you can relate to....

August 17, 2021 How to Outsmart Your Cravings

Last week I posted a blog about something called “ultra-processed foods” and how they’re standing...

Are you looking for a little inspiration and motivation for your workouts? I know that...

June 29, 2021 How to Raise your IQ Score 15 Points

I just HAD to share this with you, because when I read this, it completely...