healthy lifestyle Archives - Page 5 of 6

March 23, 2021 9 Quick Ways to Make your Morning Better

How would you describe your morning routine? Hectic, calm, nonexistent? I’ve got a fun checklist...

March 9, 2021 What you should know about “drockling”

Do you hit the “snooze” button in the morning after your alarm goes off? There’s...

Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast...

February 23, 2021 Why Good Posture Matters

Without question, how you stand, walk, sit, sleep, and move every day (and night) will...

Have you ever heard the saying, “Your eyes are bigger than your stomach?” It’s easy...

February 2, 2021 5 Amazing Benefits of Lavender Essential Oil

I’m a big fan of essential oils and have used them for aromatherapy for the...

January 26, 2021 Detox is not as scary as you think!

You know how nice it feels to drive your car home after getting a tune...

Well, I am sure at one time or another we have all found ourselves at...

January 5, 2021 Why Diets Don’t Work

Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so...

December 22, 2020 How does food affect your mood?

Did you know that food has vibrations that allow it to create change in our...