Mindfulness Archives - Wellness Trix

July 11, 2022 My Top Nutrition Hack

It’s nutrition hack day … and I’ve got a tip that will give you a...

Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the...

January 31, 2022 How To Live Your Best Future Now

Looking ahead at your life, are you in love with your future? If not, how...

December 20, 2021 5 Tips To Stay Motivated This Winter

If you are anything like me – this season’s colder weather and shorter days can...

November 30, 2021 Mindful Eating 101

A while ago I slipped into a not-so-mindful habit … I was multitasking while I...

November 23, 2021 Why gratitude helps you reach your goals

Today, I’m going to cap off “mindfulness month” with a super important topic: gratitude. There’s...

November 16, 2021 Try this to feel more centered, fast

I’ve got an out-of-the-box (literally!) tip to help you the next time you’re feeling super...

November 8, 2021 The Seinfeld Strategy for Consistency

Ready to finish out 2021 STRONG? I’ve got something a little different for you today...

November 2, 2021 This makes everything else better

I have a riddle for you … What’s an activity that: between 200-500 million people...

September 14, 2021 5 Morning Routine “Musts”

Did you have a great morning today!? If you did, it probably wasn’t by accident....