mindset Archives - Wellness Trix

January 9, 2023 The No. 1 Goal-Killing Trap

You know I like to focus on the positive, right? Well, in this email I’m...

January 2, 2023 The main thing

Happy 2023! Have you noticed how New Year’s resolutions have this way of turning into...

December 26, 2022 How to make your goals stick in 2023

Ready to make some serious progress on your goals in 2023? Well, I’ve got an...

December 12, 2022 Boost your willpower with this

What if I told you that changing ONE WORD can change your entire outlook? Here’s...

November 21, 2022 Study on Power of Mindset

I read a crazy study the other day that uncovered something pretty incredible about how...

November 14, 2022 Healthy Holiday Mini Checklist

Can you believe the holidays are on the horizon?! Since this is the time of...

November 8, 2022 How much can you accomplish in 8 weeks?

Can you imagine having already achieved your health goals in just 8 weeks from now?...

October 31, 2022 How to gamify your health

Ready for some fun? We can get SO SERIOUS about our health. And yes, it...

October 24, 2022 How long it really takes to get results

I’ve got a good one for you today – this is something I get asked...

The other day I met with a client who was SO frustrated because it felt...