mindset Archives - Page 2 of 5

October 10, 2022 Exercise and anxiety

Did you know that reports of anxiety are up 25% over the past couple of...

October 3, 2022 3-Step Excuse Buster

Has this ever happened to you before? You’re planning on making dinner after work …...

August 30, 2022 Purple pandas and green giraffes

Today I have a challenge for you: for the next 15 seconds, do NOT think...

August 2, 2022 How to Kick That Bad Habit for GOOD

Our habits (both good and bad) exist on a neurological loop. Our brains control out...

July 25, 2022 This one thing affects ALL of your choices

This month I’ve been talking about next-level steps you can take to boost your results...

Every few days, someone will ask me what I think about some trendy fitness or...

June 6, 2022 Get off the yo-yo rollercoaster

Have you ever been here before? Something sparked you to set a new health or...

May 31, 2022 The #1 enemy of your goals

If you could call out the #1 enemy of your goals, what would it be?...

May 16, 2022 This is where discipline comes in

Setting goals is great. And setting FUN and meaningful goals is even better. But what...

May 9, 2022 Your brain is hardwired for this

Today I have one of my favorite assignments for you … it’s to set a...