October 19, 2021
6 foods that make your body say “ouch”
Talk about an accidental discovery … I’ve got a client who went on a trip...
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September 21, 2021
The Pros and Cons of Caffeine
My jaw dropped when I saw this fact a while ago. Did you know that...
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August 24, 2021
Always trying to figure out “what’s for dinner?”
I want to share a story that I am pretty sure you can relate to....
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August 10, 2021
What’s blocking your results?
This month I want to focus on one of the MOST IMPORTANT THINGS you can...
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July 20, 2021
What to Eat Before you Work Out
You are in for a good one today …. because I’m going to answer one...
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