priorities Archives - Wellness Trix

January 30, 2023 How to get (and stay) motivated

I get asked all the time: “How do you stay so motivated?” Fact: I don’t!...

December 5, 2022 Holiday survival checklist

Do you feel stressed during the holidays? It’s not just you — a study by...

August 22, 2022 How stress kills your progress

Do you remember Whac-A-Mole? You know, the arcade game where a mole keeps popping up...

Did you know: research studies show that having healthy, supportive relationships in your life can...

July 18, 2022 5 Ways to Boost your Workout Results

You asked for it, you’ve got it! I’ve got a list of 5 ways you...

May 31, 2022 The #1 enemy of your goals

If you could call out the #1 enemy of your goals, what would it be?...