January 23, 2023
Focus on today
“Don’t get ahead of yourself.” That phrase used to drive me crazy when I was...
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January 15, 2023
A simple way to reach your goals
I’ve got a tip for you that’s so simple it will: Blow your mind and...
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December 26, 2022
How to make your goals stick in 2023
Ready to make some serious progress on your goals in 2023? Well, I’ve got an...
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August 30, 2022
Purple pandas and green giraffes
Today I have a challenge for you: for the next 15 seconds, do NOT think...
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August 22, 2022
How stress kills your progress
Do you remember Whac-A-Mole? You know, the arcade game where a mole keeps popping up...
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August 16, 2022
Why You Need to Make Time for Friends & Family
Did you know: research studies show that having healthy, supportive relationships in your life can...
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August 2, 2022
How to Kick That Bad Habit for GOOD
Our habits (both good and bad) exist on a neurological loop. Our brains control out...
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July 11, 2022
My Top Nutrition Hack
It’s nutrition hack day … and I’ve got a tip that will give you a...
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July 4, 2022
The most important “hack” for big health & fitness results
Every few days, someone will ask me what I think about some trendy fitness or...
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June 13, 2022
Are you a stress eater? Or meal skipper?
If you’ve ever had a stressful day (or year!) that affected your eating habits, you...
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