wellness Archives - Wellness Trix

December 19, 2022 Making yourself a priority

Do me (and yourself) a favor! Take a sec and relax your shoulders and your...

A little over a year ago, something happened that stalled a LOT of people’s results....

March 28, 2022 What’s your health “snapshot”?

You know I am all about being proactive when it comes to your health, wellness,...

We all need time to reset, refresh, and recharge… But, often, finding time to do...

January 18, 2022 Quitter’s Day is coming up

We’re closing in on a big date … It’s January 19 – aka “quitter’s day.”...

I don’t know about you, but both 2020 and 2021 brought their fair share of...

December 28, 2021 5 Smaller, Lifestyle Goals To Make In 2022

It’s almost the new year, which means that it is almost that time to make...

November 23, 2021 Why gratitude helps you reach your goals

Today, I’m going to cap off “mindfulness month” with a super important topic: gratitude. There’s...

November 8, 2021 The Seinfeld Strategy for Consistency

Ready to finish out 2021 STRONG? I’ve got something a little different for you today...