It’s almost the new year, which means that it is almost that time to make new year goals!

One trap that so many of us fall into when NYE rolls around is thinking that we need these HUGE new goals each year. But the truth is: sometimes small and mighty goals can take you much farther!

In addition to setting your big goals, try setting fewer smaller ones as well.

Setting small, lifestyle goals allows you to practice and achieve a goal every day – and that is encouraging! And if you face a setback one day, you can hop back on track the next day.

This year, I challenge you to consider these 5 smaller, lifestyle goals.

✔️ Prioritize self-care.

We have all heard the saying that you can’t pour from an empty cup. Well, it’s true. We may not all have the resources to pamper ourselves regularly – but self-care doesn’t have to be indulgent. Get enough sleep, work out, eat healthy, drink lots of water, and take a little quiet time to check in with yourself and your emotions.

✔️ Maintain a morning routine.

The most successful people on the planet share one trait: a morning routine. Studies show that your inner-cranial volume is at its peak in the morning – making the early hours the best time for productivity! Bonus: the morning offers peace and quiet when the rest of your household is asleep. Create a morning routine that includes time to enjoy the start of your day and time to be productive towards your work or home to-do list.

✔️ Add some padding to your emergency funds.

The number one stressor in most American families is money. And nothing is more stressful than an unexpected, emergency cost. This year, make it a habit to tuck away a little extra each month for your emergency fund. Safeguard your happiness and health so that you don’t have to stress when the washer goes or the car needs new brakes.

✔️ Spend less time online.

Take a break from scrolling. Limit the amount of your free time that you spend on the internet – especially if your workday is spent in front of a computer. With the whole world at our fingertips, it is easy to get distracted and sucked into our screens. Make it a conscious goal to spend less time online and more time being present in your life and in your relationships.

✔️ Make time to connect with peers.

Speaking of being present in your life and your relationships – make it a point to connect with your peers. Both at work and in your personal life. Having meaningful connections with other people increases your well-being and can extend your lifespan.

What smaller goals will you make for 2022?