tnackel@gmail.com, Author at Wellness Trix

July 18, 2022 5 Ways to Boost your Workout Results

You asked for it, you’ve got it! I’ve got a list of 5 ways you...

July 11, 2022 My Top Nutrition Hack

It’s nutrition hack day … and I’ve got a tip that will give you a...

Every few days, someone will ask me what I think about some trendy fitness or...

Ginger is commonly touted as a botanical remedy for nausea. Ginger chews and ginger tea...

June 21, 2022 How would you rate your eating skills?

If you had to grade yourself today – right now! – on your eating and...

June 13, 2022 Are you a stress eater? Or meal skipper?

If you’ve ever had a stressful day (or year!) that affected your eating habits, you...

June 6, 2022 Get off the yo-yo rollercoaster

Have you ever been here before? Something sparked you to set a new health or...

May 31, 2022 The #1 enemy of your goals

If you could call out the #1 enemy of your goals, what would it be?...

May 23, 2022 6 ways to set yourself up for big wins

For most of my life, whenever I got stressed, I used to do this thing...

May 16, 2022 This is where discipline comes in

Setting goals is great. And setting FUN and meaningful goals is even better. But what...