Tracy Nackel, Author at Wellness Trix

November 30, 2021 Mindful Eating 101

A while ago I slipped into a not-so-mindful habit … I was multitasking while I...

November 23, 2021 Why gratitude helps you reach your goals

Today, I’m going to cap off “mindfulness month” with a super important topic: gratitude. There’s...

November 16, 2021 Try this to feel more centered, fast

I’ve got an out-of-the-box (literally!) tip to help you the next time you’re feeling super...

November 8, 2021 The Seinfeld Strategy for Consistency

Ready to finish out 2021 STRONG? I’ve got something a little different for you today...

November 2, 2021 This makes everything else better

I have a riddle for you … What’s an activity that: between 200-500 million people...

October 26, 2021 My Secret Retirement Plan

I don’t know about you, but I want to be that 80-year-old busting out sweet...

October 19, 2021 6 foods that make your body say “ouch”

Talk about an accidental discovery … I’ve got a client who went on a trip...

October 12, 2021 This Story Blew Me Away

Have you ever heard of Hidilyn Diaz? She’s a weightlifter from the Philippines. I hadn’t...

October 5, 2021 This explains those extra 15 lbs.

Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult...

September 28, 2021 Are you a Night Owl?

Are you one of those people who likes to burn the midnight oil? That means...