Tracy Nackel, Author at Wellness Trix

Nerd alert! I’ve got some weird (but super interesting) science for you. As a coach,...

Are you looking for a little inspiration and motivation for your workouts? I know that...

June 29, 2021 How to Raise your IQ Score 15 Points

I just HAD to share this with you, because when I read this, it completely...

June 22, 2021 10 Things Draining Your Energy

Here’s a problem that affects a LOT of people … a lack of energy! Before...

Everybody’s talking about doing “detoxes” and “cleanses” … but what does that really MEAN, anyway?...

I have a question for you. Do you ever get frustrated with yourself over the...

May 31, 2021 Clean up the Nighttime Snacking Habit

This month, I’m focusing on cleaning up our diets, our self-care and cleaning products, our...

Sugar affects our body in so many ways, right down to the cellular level. It...

May 18, 2021 Your 5-Point Anti-Aging Checklist

I have an important message for you today that I hope 1) inspires and 2)...

Are you eating real, whole food as much as you’d like? I have found that...