Blog - Page 11 of 13 - Wellness Trix

You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical...

March 9, 2021 What you should know about “drockling”

Do you hit the “snooze” button in the morning after your alarm goes off? There’s...

Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast...

February 23, 2021 Why Good Posture Matters

Without question, how you stand, walk, sit, sleep, and move every day (and night) will...

Have you ever heard the saying, “Your eyes are bigger than your stomach?” It’s easy...

February 9, 2021 Why Sleep? Your Adrenals Need a Break

The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image...

February 2, 2021 5 Amazing Benefits of Lavender Essential Oil

I’m a big fan of essential oils and have used them for aromatherapy for the...

January 26, 2021 Detox is not as scary as you think!

You know how nice it feels to drive your car home after getting a tune...

Well, I am sure at one time or another we have all found ourselves at...

January 5, 2021 Why Diets Don’t Work

Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so...