December 29, 2020
The Skinny on Fats
For years, health experts preached that a low-fat diet was the gateway to health. They...
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December 22, 2020
How does food affect your mood?
Did you know that food has vibrations that allow it to create change in our...
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December 15, 2020
The Magic of Vitamin D
Many health experts consider the benefits of vitamin D to be one of the most...
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December 8, 2020
Eating Healthy When You Are Crazy Busy
I wanted to share some tips with you for when you are really busy but...
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December 2, 2020
3 things you can do to improve your health….
Can I tell you something? There’s something that I didn’t realize when I first started...
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November 24, 2020
Does the Winter Season Make You Fat?
As fall comes to a close, most people are squeezing in as much shopping for...
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November 16, 2020
Eat to Avoid the Midday Slump
It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably...
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September 22, 2020
What is a HIIT Workout?
Fitness enthusiasts who are looking for effective ways to get shredded should know about the...
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September 22, 2020
5 Beauty Foods That Will Surprise You
All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear...
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September 22, 2020
What does a healthy gut have to do with your mood?
Your gut, aka “inside your belly”, has been proven to be your bodies literal “second...
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