Blog - Page 8 of 13 - Wellness Trix

October 12, 2021 This Story Blew Me Away

Have you ever heard of Hidilyn Diaz? She’s a weightlifter from the Philippines. I hadn’t...

October 5, 2021 This explains those extra 15 lbs.

Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult...

September 28, 2021 Are you a Night Owl?

Are you one of those people who likes to burn the midnight oil? That means...

September 21, 2021 The Pros and Cons of Caffeine

My jaw dropped when I saw this fact a while ago. Did you know that...

September 14, 2021 5 Morning Routine “Musts”

Did you have a great morning today!? If you did, it probably wasn’t by accident....

September 7, 2021 How to get your body back “in the flow”

Have you ever gone through a time in your life when you felt “in the...

August 31, 2021 Check out these 5 upgrades …

Have you ever gone on a trip and found out you’ve been UPGRADED? Maybe it’s...

I want to share a story that I am pretty sure you can relate to....

August 17, 2021 How to Outsmart Your Cravings

Last week I posted a blog about something called “ultra-processed foods” and how they’re standing...

August 10, 2021 What’s blocking your results?

This month I want to focus on one of the MOST IMPORTANT THINGS you can...