Lifestyle Archives - Wellness Trix

January 9, 2023 The No. 1 Goal-Killing Trap

You know I like to focus on the positive, right? Well, in this email I’m...

November 14, 2022 Healthy Holiday Mini Checklist

Can you believe the holidays are on the horizon?! Since this is the time of...

October 31, 2022 How to gamify your health

Ready for some fun? We can get SO SERIOUS about our health. And yes, it...

May 23, 2022 6 ways to set yourself up for big wins

For most of my life, whenever I got stressed, I used to do this thing...

May 9, 2022 Your brain is hardwired for this

Today I have one of my favorite assignments for you … it’s to set a...

We often think external things will make us happy. We might think that if we...

March 28, 2022 What’s your health “snapshot”?

You know I am all about being proactive when it comes to your health, wellness,...

March 22, 2022 How to Strengthen your Immune System

I’ve got a hot topic for you today. And if you ask me, it hasn’t...

We all have that one thing (maybe more!) we are great at. Hitting a 3-pointer...

March 8, 2022 Doubling down on 2022 goals

Let’s travel back in time for a moment… not too far, just a couple of...