Lifestyle Archives - Page 3 of 6

December 7, 2021 How will you feel next month?

You know I am a big believer in being “in the moment,” right? It’s huge...

November 16, 2021 Try this to feel more centered, fast

I’ve got an out-of-the-box (literally!) tip to help you the next time you’re feeling super...

October 26, 2021 My Secret Retirement Plan

I don’t know about you, but I want to be that 80-year-old busting out sweet...

September 28, 2021 Are you a Night Owl?

Are you one of those people who likes to burn the midnight oil? That means...

September 14, 2021 5 Morning Routine “Musts”

Did you have a great morning today!? If you did, it probably wasn’t by accident....

September 7, 2021 How to get your body back “in the flow”

Have you ever gone through a time in your life when you felt “in the...

I want to share a story that I am pretty sure you can relate to....

August 17, 2021 How to Outsmart Your Cravings

Last week I posted a blog about something called “ultra-processed foods” and how they’re standing...

Nerd alert! I’ve got some weird (but super interesting) science for you. As a coach,...

June 22, 2021 10 Things Draining Your Energy

Here’s a problem that affects a LOT of people … a lack of energy! Before...