Mindset Archives - Page 2 of 5

The other day I met with a client who was SO frustrated because it felt...

October 3, 2022 3-Step Excuse Buster

Has this ever happened to you before? You’re planning on making dinner after work …...

August 2, 2022 How to Kick That Bad Habit for GOOD

Our habits (both good and bad) exist on a neurological loop. Our brains control out...

July 25, 2022 This one thing affects ALL of your choices

This month I’ve been talking about next-level steps you can take to boost your results...

Every few days, someone will ask me what I think about some trendy fitness or...

June 13, 2022 Are you a stress eater? Or meal skipper?

If you’ve ever had a stressful day (or year!) that affected your eating habits, you...

May 31, 2022 The #1 enemy of your goals

If you could call out the #1 enemy of your goals, what would it be?...

May 16, 2022 This is where discipline comes in

Setting goals is great. And setting FUN and meaningful goals is even better. But what...

May 9, 2022 Your brain is hardwired for this

Today I have one of my favorite assignments for you … it’s to set a...

We often think external things will make us happy. We might think that if we...