Mindset Archives - Page 4 of 5

January 11, 2022 The hurdles standing in your way

You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that...

I don’t know about you, but both 2020 and 2021 brought their fair share of...

December 20, 2021 5 Tips To Stay Motivated This Winter

If you are anything like me – this season’s colder weather and shorter days can...

December 14, 2021 6 Ways to Sabotage Your Results this Month

It’s a special time of year … with celebrations, traditions, and festivities galore. Which is...

November 30, 2021 Mindful Eating 101

A while ago I slipped into a not-so-mindful habit … I was multitasking while I...

November 23, 2021 Why gratitude helps you reach your goals

Today, I’m going to cap off “mindfulness month” with a super important topic: gratitude. There’s...

November 16, 2021 Try this to feel more centered, fast

I’ve got an out-of-the-box (literally!) tip to help you the next time you’re feeling super...

November 8, 2021 The Seinfeld Strategy for Consistency

Ready to finish out 2021 STRONG? I’ve got something a little different for you today...

November 2, 2021 This makes everything else better

I have a riddle for you … What’s an activity that: between 200-500 million people...

October 12, 2021 This Story Blew Me Away

Have you ever heard of Hidilyn Diaz? She’s a weightlifter from the Philippines. I hadn’t...