goals Archives - Page 2 of 3

October 24, 2022 How long it really takes to get results

I’ve got a good one for you today – this is something I get asked...

The other day I met with a client who was SO frustrated because it felt...

September 20, 2022 How many burpees does 1 cookie equal?

Food is a LOT more than just calories. A few years ago I remember seeing...

Did you know: research studies show that having healthy, supportive relationships in your life can...

July 25, 2022 This one thing affects ALL of your choices

This month I’ve been talking about next-level steps you can take to boost your results...

July 18, 2022 5 Ways to Boost your Workout Results

You asked for it, you’ve got it! I’ve got a list of 5 ways you...

June 6, 2022 Get off the yo-yo rollercoaster

Have you ever been here before? Something sparked you to set a new health or...

May 31, 2022 The #1 enemy of your goals

If you could call out the #1 enemy of your goals, what would it be?...

May 16, 2022 This is where discipline comes in

Setting goals is great. And setting FUN and meaningful goals is even better. But what...

May 9, 2022 Your brain is hardwired for this

Today I have one of my favorite assignments for you … it’s to set a...