healthy eating Archives - Page 2 of 5

November 30, 2021 Mindful Eating 101

A while ago I slipped into a not-so-mindful habit … I was multitasking while I...

October 19, 2021 6 foods that make your body say “ouch”

Talk about an accidental discovery … I’ve got a client who went on a trip...

August 31, 2021 Check out these 5 upgrades …

Have you ever gone on a trip and found out you’ve been UPGRADED? Maybe it’s...

I want to share a story that I am pretty sure you can relate to....

August 17, 2021 How to Outsmart Your Cravings

Last week I posted a blog about something called “ultra-processed foods” and how they’re standing...

August 10, 2021 What’s blocking your results?

This month I want to focus on one of the MOST IMPORTANT THINGS you can...

August 3, 2021 Here’s what to eat after your workout

Recently I wrote about one of my most asked questions – what (and when) to...

July 20, 2021 What to Eat Before you Work Out

You are in for a good one today …. because I’m going to answer one...

Nerd alert! I’ve got some weird (but super interesting) science for you. As a coach,...

Everybody’s talking about doing “detoxes” and “cleanses” … but what does that really MEAN, anyway?...