When it comes to mental and emotional health, there are a variety of factors that contribute to feeling strong and healthy.

These factors include things like exercise, diet, sleep, social support, stress management, and a sense of purpose.

Just like there are many factors at play when we consider overall health, there are many foods and nutrients that support mental and emotional well-being.

Instead of recommending one “magic” food, I suggest trying to incorporate these food categories into your daily diet.

Fiber + Probiotics

Good bacteria in the gut helps to protect the lining of our intestines, limit inflammation, improve nutrient absorption from food, and activate neural pathways that travel directly between the gut and the brain.

Gut inflammation puts stress on the body and the brain. And studies have shown a link between gut inflammation and mental illnesses such as anxiety and depression, which are prevalent in society today.

Foods high in fiber provide “good” bacteria to the gut. Probiotics are living organisms that can also help reduce inflammation in the gut and repair intestinal linings. Probiotics are found in foods such as yogurt, kefir, kombucha, sauerkraut, pickles, kimchi, sourdough bread, and some cheeses.

Protein

Protein is used by the body to make enzymes, hormones, and neurotransmitters, builds and repairs tissues, supports brain function, and helps our immune systems fight off illnesses.

Protein is found in meat, fish, eggs, milk, beans, legumes, and nuts.

Healthy Fats

Monounsaturated (found in olive oil) and polyunsaturated (found in fish, canola oil, seeds, walnuts) fats are considered healthy fats.

These healthy fats, specifically Omega-3 fatty acids play a critical role in forming cell membrane structures, support brain function, reduce inflammation, and may fight depression.

Do you think you’re getting enough of these food categories in your diet?